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- Astrology of Health (36)
- Uberhealth (16)
- AOH Lectures (29)
- AOH Courses (6)
- UH Books & Guides (4)
- Uberhealth Workshop (5)
- Uberhealth Courses (3)
- AOH Lecture Bundles (12)
- AOH Events (6)
- Uberhealth Lectures (9)
Applied Weight Loss Nutrition: Science, Strategy & Practice
8 Oct - 12 Nov 2025
A 5-week live online program with Sports Nutritionist Kira Sutherland exploring the science and practical application of weight loss nutrition. Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice. Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.
Optimising Metabolic Health in Women
ON-DEMAND TRAINING
4hr on-demand training delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficiency, providing tailored strategies for optimising health across different life stages and activity levels.
The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also very useful info for any woman who wants to better understand her body, hormones, and her health.
Metabolic Health and Vitality for Women Over 40
KIRA SUTHERLAND & LARA BRIDEN
In this 4hr on-demand workshop, Kira Sutherland and Lara Briden combine their expertise in sports nutrition and women’s health to build on their last workshop (Metabolism & the Menstrual Cycle) and bring you unique insights into the metabolic challenge of perimenopause.
They present new research as well as practical insights from nearly 50 years of combined clinical experience.
It’s a woman-centred approach to wellness and weight loss with two very experienced clinicians.
Menstrual Cycles and Metabolism
KIRA SUTHERLAND & LARA BRIDEN
A 4hr recorded workshop all about women’s hormones, metabolism, exercise, and eating with expert guest presenter, Dr. Lara Briden. Together, we combine our expertise in sports nutrition and women’s health to bring you a unique look at the specific requirements and recommendations for women of reproductive age.
The knowledge shared in this workshop is primarily designed for health and wellness practitioners and students. However, we believe it is also highly useful information for any woman who wants to better understand her body, hormones, and her health, including the general public, personal trainers, athletes, fitness enthusiasts, and health coaches.
BASICS
MINI-COURSE & NUTRITION PLAN
A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.
- Tried-and-tested meal plans for weight-loss
- Nutritionist tricks and tips for weight-loss with clean eating.
- Recipes, shopping lists, meal plans ready to print and use!
Start today!
Fuelling for Fitness
ONLINE COURSE
This is a 7-week online course designed to teach you the basics of sports nutrition, eating for training, recovery and general health.
Fuelling for Fitness is a ‘self-paced’ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.
I have designed this course and its meal plan to be a suitable replacement for consulting a Sports Nutritionist.
Uberhealthy Weight Loss Strategies ~ Level 1
ON-DEMAND LECTURE
A 2hr masterclass for practitioners featuring effective weight-loss strategies and insights from 30 years of clinical practice.
Uberhealthy Weight Loss Strategies ~ Level 2
ON-DEMAND LECTURE
This webinar includes a 1-hour presentation from Kira Sutherland and a 30-minute guest lecture with Dr Cameron McDonald, CEO of Precision Health Alliance. Cameron will speak on biological individuality, chronobiology, rhythms and the physiological differences that alter weight loss strategies.
We cover what works for weight loss and how to action it.
INSTANT ACCESS 90MIN MASTERCLASS
Foundations of Medical Astrology
FOR HEALTH PRACTITIONERS
Discover the core principles of Medical Astrology and learn how to interpret the birth chart for health insights. This self-paced course covers the signs, planets, houses, and key astrological factors that influence physical and emotional wellbeing. It's perfect for both beginners and health practitioners wanting to integrate astrology into their health approach.
Medical Astrology Lecture Bundle
Instant access to 12 medical astrology lecture/training recordings to expand your knowledge and application of Medical Astrology.
Astro-Nutrition Bundle
LECTURE BUNDLE
For those interested in using astrology for better nutrition and eating habits.
Astro Eating & The 6th House
Astro-Nutrition (Food As Medicine)
Weight, Health and the Horoscope
Balancing the Benefics