Uberhealth

1.5hrs Training Lecture & Resources

This training was created for athletes, coaches and support personnel working in the alpine and cross-country skiing populations.

The main principles include big picture education regarding fuelling in winter sports and takes you through practical, how to checklists to prepare. 

This lecture covers:

• Eating for Training
• Recovery Nutrition
• Fuelling during events
• Hydration strategies
• Common mistakes & myths to avoid
  

BONUS: Sports Nutrition for Marathons Ebook