Optimising Female Metabolism, Hormones & Performance

Includes Assessment & Testing Checklists, Cycle-based Meal Plan Examples, Supplement Suggestions, Treatment Protocols, and more.

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Optimising Female Metabolism, Hormones & Performance
eBook: Optimising Female Metabolism, Hormones & Performance

Includes Assessment & Testing Checklists, Cycle-based Meal Plan Examples, Supplement Suggestions, Treatment Protocols, and more.

A practical, science-backed guide to female metabolism, hormones and athletic performance.

Practitioner Resources Included:

  • Under-fuelling & metabolic health checklist
  • Key lab testing guide for female clients
  • Hormonal health strategy checklists
  • Supplement protocols by hormonal life stage
  • Cycle-based nutrition & sample meal plans
  • Workout programming templates for each cycle phase
  • Cycle tracking tool for symptoms, energy, performance & recovery
  • Practical case studies for applying strategies with clients

72 pages, PDF

Published 2026

AUD 44.55
UH 700x380(5)
Fuelling for Fitness E-Book
Fuelling for Fitness E-Book

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Subtotal AUD 70.91
Total due AUD 70.91

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