Lunar Phase Healing

Lunar Phase Healing Using the Moon Cycles for Optimum Health

Since ancient times humans have been charting the Moon, correlating its phases to women's cycles, emotions, and farming. Recent medical research has uncovered links between a woman's hormones and her ability to eat certain foods, cope with stress and exercise intensities.

In this lecture, I correlate this research to the lunar phases and show how both men and women can use the Moon to support their food choices, stress reduction, weight loss and wellbeing.

Level: Beginner

Lecture: 75min Audio Recording (from ISAR 2022 conference)

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